{"product_id":"fitness-guide","title":"Beginner's Fitness Guide","description":"\u003cp dir=\"ltr\"\u003eMost beginners don't fail because they're lazy. They fail because nobody gave them a real plan.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Beginner's Fitness Guide gives you three goal-based training tracks: Aesthetics, Strength, and Weight Loss. Train for the body you actually want, not just whatever workout you found on YouTube.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e12-week progressive program for your specific goal\u003c\/li\u003e\n\u003cli\u003eExercise form guides for every major lift\u003c\/li\u003e\n\u003cli\u003eNutrition frameworks and sample meal plans\u003c\/li\u003e\n\u003cli\u003eWarm up and cool down protocols\u003c\/li\u003e\n\u003cli\u003eCommon beginner mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eExercise substitutions if you're missing equipment\u003c\/li\u003e\n\u003cli\u003eFAQ and plateau-busting strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eNo guesswork. No generic routines. Just a clear plan from day one.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e$17. Instant PDF download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Guide Cove","offers":[{"title":"Default Title","offer_id":54216916697456,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/3719\/3072\/files\/Gemini_Generated_Image_gv68augv68augv68.jpg?v=1787531091","url":"https:\/\/guidecove.com\/products\/fitness-guide","provider":"Guide Cove","version":"1.0","type":"link"}